REGULAR COURSES

Gowld Art Centre presents regular programs on arts, physical education, and soft skills that strengthen the aesthetic, cognitive, and spiritual power. GAC lesson plan consists of 10 individual regular classes below, selected, and customized to each individual’s tendency, standard, and preferences.

 

Healing-based class

Technique-based class

Technique-based class

Technique-based class focuses on building basic art skills by utilising various mediums and artistic styles. The class teaches students to learn how to use the toolbox to visualise their expression and to hone the observation skills. The objective is to develop the left-brain functions that foster logical and critical thinking.

Theme-based class

Theme-based class aims to encourage independent thinking through discussions on open-ended topics. The class covers a wide range of cross-disciplinary themes from to creatively express their opinions with the skills they have learnt in the technique-based class. The focus is on developing the right-brain functions that foster intuition, expression, and creativity.

Healing-based class

Healing-based class is not for skill development but rather for reinforcement of inner health. The reflection of oneself through art encourages self-understanding and purifiesthe negative emotion or internal conflicts which could be difficult to be put into words. In this class, the processes are more important than the result.

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Physical Training Class

Physical Training Class is designed to improve overall motor skills and basic physical strength through a variety of whole body exercises. The basic physical strength consists of power, stamina, agility, balance, and flexibility. Gowld Art Centre's Physical Training Class includes practices of bodyweight exercise, jump rope, ladder drills etc.

Boxing Class

Boxing class is a high-intensity training that brings all the muscles of the body into active play. Boxing strengthens the cardiorespiratory function, improve coordination between hands, eyes, and legs, enhance balance and agility. Gowld Art Centre's boxingclass covers basic boxing skills, shadow boxing, use of the sandbag, and self-defense skills.

Yoga Dance Class

Yoga Dance Class balances your body, improves flexibility, and purifies your mind. Yogahas the effect of stabilising the mind through its breathing method, releasing toxins and wastes in the body to strengthen the internal organs. Yoha also helps you to improve on concentration, control power, and regulation abilities. Gowld Art Centre utilises music and singing balls to combine yoga with slow movements.

Football Class

*visiting only

Football class is designed to practice ball control including dribbling, passing, shooting,  kicking,  trapping, and receiving using all parts of body except arms and hands. The class helps to boost agility, coordination and stamina of the students. Gowld Art Centre provides both private and group lesson.

Fencing/Light
saber Class

*studio only

Fencing/Lightsaber class is a class to master the sword techniques. The class requires ahigh level of concentration, agility and strategic thinking and is particularly effective forbuilding lower body strength.

 

Group Communication Class

*studio only

Group communication class is designed to promote group discussion and interaction between the group members to understand each other's role in the team, collectively solve a given problem, and to achieve a common goal. Group communication class covers collaborative problem solving, peer counseling, and music communication.

Self Expression Class

*studio only

Self-expression class teaches how to effectively and confidently communicate one's feelings and thoughts to others. Those who can express themselves in clear and direct language naturally knows to listen to others' messages, rather than ignoring opposing opinions or unilaterally instructing others in a conflicting situation. Self-expression classcovers public debate and presentation, reflective writing, and the interpretation of contemporary culture.

Guitar Class

Learn to play the acoustic guitar at GAC. If you are a beginner, learn the basic chords and strokes; if you are a skilled guitarist, learn to explore different styles and compose your own songs.

Music Composition

Use music to express your own thoughts – this course is to guide you through the process of music making experience from the baseline. Learn to arrange and layer different notes, build sounds and chords, and create your unique music.

Contact

Room 1101, 11/F Eastern Centre 1065 King’s Road, Quarry Bay, Hong Kong