Zen Healing Art Course - Adults

5 weeks course to heal your body/mind/spirit through art & meditation

  • Started May 1
  • 1,650 Hong Kong dollars
  • GAC Studio

Upcoming Sessions

Service Description

Heal your body, mind and spirit by connecting to your senses! The all-in-one Zen healing Arts course integrates stretching/movement, Gong meditation/sound, and drawing/painting together to provide you a good opportunity to recover from stress and busy daily lives with relaxation and healing both physically and mentally. During the 5 weeks, we will connect to all the five senses and have a chance to be more expressive and carefree. By the end of the program, you will feel more home at in your body, and find back the peace which originally belongs to you! 透過感官來治愈您的身體、思想和精神!一站式禪修藝術課程將伸展/運動、銅鑼/聲音和繪畫融為一體,為您提供一個從壓力和忙碌的日常生活中,讓您身心得到放鬆和治愈的活動。 在五週內,我們將透過五種感官,找回原本屬於你的平靜! Week 1: Warm up by connecting to sound & feeling, Seated meditation, Acrylic Mood painting Week 2: Warm up with stretching & movement, seated Gong meditation, imaginative/ storytelling drawing & writing Week 3: Warm up with creative stretching, Gong meditation, Express music with mixed media art Week 4: Warm up with movement, Touch & feel the stone, meditate with the stone, stone painting Week 5: Warm up with movement, Smell & Taste the coffee bean, Gong meditation, blind coffee painting 第一週 用聲音和感覺來熱身,打坐冥想,丙烯顏料情緒繪畫 第二週 伸展和運動、鑼聲冥想、想像/故事式繪畫和寫作 第三週 伸展熱身、鑼聲冥想、混合媒體藝術聲音表達 第四週 運動伸展熱身,石頭觸摸,石頭冥想,石頭彩繪 第五週 運動熱身、鑼聲冥想、嗅覺體驗,不用眼的自由繪畫,咖啡繪畫 Instructor: Ning Chiang, graduated from art & design, landscape architecture from Technical University of Berlin , is an expressive art therapy facilitator, yoga teacher, freelance artist as well as art teacher for different age groups. 畢業於柏林工大景觀建築,藝術設計,導師Ning蔣寧身兼表達藝術帶領者,瑜伽導師,自由藝術家,藝術導師,為不同年齡層提供創意藝術及療癒活動。 * Class is conducted in both English & Cantonese. *Group booking or Private booking is available. * For booking inquiry, please DM us at Instagram @gowldart, or send us an email at gowldart@gmail.com.

Cancellation Policy

For booking inquiry, please DM us at Instagram @gowldart, or send us an email at gowldart@gmail.com. Once booking is confirmed, GAC will reach out to you (on your email) to proceed payment (available in cash, account transfer, and Payme). Once payment is done, it is considered final and non-refundable. If you need to reschedule or cancel, please reach out to us at least 24 hours in advance to discuss the possible options.

Contact Details

  • Gowld Art Centre, King's Road, Quarry Bay, Hong Kong

    gowldart@gmail.com